Being a 6′ tall woman, I have always been particularly aware of my posture. There is nothing worse when you are tall than to slouch. It draws even more attention to yourself. So I have always worked to keep from “slunching” ( combo of slouch and hunch) forward to hide my height. Afterall, I really couldn’t hide it by slunching. Much like the girl who started to blossom earlier and more voluptuously than the average girl, they rounded their shoulders and slouched forward to hide their ample bosom. Or were you the girl who felt self-conscious, not one of the “in” crowd. Did you try to hide behind your forward posture to get lost in the crowd? Or did your posture problems begin with motherhood? Carrying heavy children around on your hip, hauling large carriers around.
Many of our poor postural habits began when we were developing and growing, some reflect our state of emotions, and some have started as we go through our adult lives raising families. Now we are faced with muscles that are lengthened and weak and other muscles that are tightened and short, a spine that has shifted or changed it’s shaped. Postural pain and syndromes are directly related to the way we hold ourselves to face the world and it’s challenges.
Besides sapping your energy and making it more difficult to accomplish everything you’ve got packed into your day, poor posture has a slew of health consequences that can put a damper on your fit lifestyle; back pain, neck tension, disc herniations, arthritis, headaches, digestive issues just to name a few.
Learning to perfect your posture, can boost your active life and also your efforts in the gym. Why? Because it’s ALL about alignment ladies. The better your posture, the greater range of motion in your joints and spine, the better your muscles are able to work efficiently. When the spine and joints are in their optimal alignment, the muscles can respond without strain. If you are working out in poor alignment you will encourage and strengthen that poor alignment. If you are in good alignment then you encourage and strengthen GOOD alignment. If aligned you will prevent pain and injuries, boost your flexibility, improve your breathing, and after a workout feel more energized.
So how do you do it, how do you change years of poor posture? Well,first you need to have someone evaluate your posture. A licensed physical therapist can do this. They will be able to tell you where your problems are, which muscles are weak and which muscles are tight, and what position your spine is in. This way you can streamline your workout to focus on only strengthening the muscles that need it and stretching the muscles that need lengthening so you can balance your posture.
Once you become aware of your postural habits you can work to improve them during your daily activities and during your workouts. The therapist will be able to tell you exactly how to strengthen your form and which exercises specifically will be effective.
It’s not too late once your posture has changed. Most of the time with the right program you can stop or even reverse these postural changes. So what is this program? Well, I am knowledgeable in many programs and the reason I felt inspired enough to confidently leave the clinical setting and pursue a new career in Pilates is because it’s the best. I saw changes in clients posture and pain that I never saw with any other exercise program. It is really the most efficient exercise program there is for postural changes and back/neck pain issues. Pilates exclusively focuses on alignment, core strength and breathing that can help change alignment like no other. It will not happen overnight OR if you do not practice and follow through with your exercises at home. TRUST ME ON THIS. You cannot change posture by just doing one class a week with no follow-up exercises. Seriously? You know that right? So if you have done 6 or 8 classes and expect miracles they will not happen. Postural change happens with continued practice and dedication. YUP.
So are you in a class? Once you are upright again in fabulous posture you’ll not only look better visually, but feel better and feel more confident.
Interested in an evaluation and possibly a class? Visit http://www.infinityhealth.org for current classes and to register. You won’t regret it.