PILATES BEAUTY SERIES

INTRODUCTION

During this 7 –week series on BEAUTY we will be discussing many different aspects of taking care of yourself on the outside. We have been and are consistently focused in Pilates on the inside- the bones, the muscles, fascia, posture and the systems. Now it’s time to see how we can up our game on the outside. Since I have a lot to say, I figured I would write it down and then just do a quick overview in class. I welcome ANY and ALL contributions on items that have worked for you.

“TOOLS I CAN’T LIVE WITHOUT”

There is an arsenal of tools out there for maintaining your beauty and youthful appearance. Lord knows I have tried them all or at least most of them. Some have been life savers some have been a waste of my hard earned cash. Here I’ve compiled a list of items that I feel I have to have to keep me looking and feeling great- my holy grails.

1. Silk pillowcases– ok, I know I sound like a princess here but these have really been a huge help with several things:
 It helps you to keep your hair smooth and untangled while you sleep. I actually find that my hair is smoother the 2nd day after washing when I sleep on these pillowcases and you don’t get crazy kinks and rooster tails.
 These pillowcases keep you cool all night. No sweaty faces.
 They don’t absorb all your costly anti-aging creams like cotton does.
 They help to eliminate sleep creases and help reduce wrinkles. If you are a side sleeper this is important. Just a warning. When you go to buy them at a store you may get steered to the satin sheet section. Do not buy satin! I’ve done that. You will sweat all night. Your face will stick to the pillowcase. You need to get 100% silk. You can find these on Amazon or at SoftSurroundings.com on-line. They are a tad costly but well worth it. They machine wash and then you hang dry. They do last a long time! http://www.softsurroundings.com/P/Silk_Pillowcase

Pillow-On-Bed

2. Great make-up brushes– If you are a painter you know the importance of good brushes. Each brush has a purpose and the size and bristles are key to a great painting. Now your canvas is your face. Use the right brush for the eyes and for the face and your makeup can look flawless. You will get the products you to work at their best. There are many brands out there, and you can find some that fit your budget. (beware of the cheap sets at target, Walmart, Costco etc.) some of my favorite brands ( and I’ve tried many) are “It Cosmetic” brushes available at Ulta. These are amazing quality and do not shed. They wash up very well and last.
A more budget friendly version is the “Real Technique” brushes-available at Ulta, Walgreens, and Meijers. Clean your brushes regularly too. Use a brush cleaner like Cinema Secrets (http://www.amazon.com/Cinema-Secrets-Brush-Cleaner-32oz/dp/B002HMYF8W ) antibacterial soap or baby shampoo.

3. Beauty Blender– So you don’t care for using brushes to apply foundation? Try a Beauty Blender sponge (http://www.sephora.com/beautyblender-P228913 ) This amazing sponge will give you flawless application. You use it DAMP. That’s a must. Don’t try to use it dry. It won’t give you the same finish. Wet and then press in a hand towel. NO water should come out when you are ready to use it. It’s pricey -$20 for a sponge and all the makeup artists use them. DO NOT BE FOOLED. This sponge is patented and is NOT the same as all the cheap versions out there. If you want a dupe for beauty blender, one that is more budget friendly, try the “Real Techniques” sponge. I use this one. It works exactly the same to me (and a lot of the beauty gurus agree) and is only $6.99. http://www.ulta.com/ulta/browse/productDetail.jsp?productId=xlsImpprod5960824&skuId=2265607&CPMID=CSBING&CAWELAID=330000200000039737&catargetid=330000200000529015&CADEVICE=c
To clean these use Dove soap bar. I’ve tried everything to clean these so they aren’t stained and the soap that works the best is Dove bar. Rub the soap in with warm water and squeeze out the excess foundation and water.

4. Clarisonic– This hand held facial cleaner is the best! I do not feel like my face is clean without it. It’s an investment but will last a long time. I purchased mine from QVC. I’ve had mine for years with no problems. They come in a large version that you can use on your face and body and a smaller version the MIA that is easy to travel with. You just replace the brush heads every 3 months. You can get these at Ulta, Sephora.
The charge lasts for weeks. It gently yet deeply cleanses pores without abrasion or harsh chemicals, removing six times more makeup than manual cleansing so that products absorb better and your skin is more receptive to skincare ingredients. With regular daily use, it reduces dry skin patches, oily areas and blemishes and immediately leaves skin feeling and looking smoother. It’s even waterproof so you can use it in the shower.

So let me know if you use any of these products or if you have others that I NEED to know about. Coming up in the future weeks– Nails, Skin care and more. I can’t wait to share with you.

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